Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.0
- Total Fat: 10.3 g
- Cholesterol: 11.1 mg
- Sodium: 328.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.2 g
- Protein: 7.1 g
View full nutritional breakdown of Vegetarian Spinach Stuffed Mushrooms calories by ingredient
Vegetarian Spinach Stuffed Mushrooms
Submitted by: SUZYHOMEMAKER65Introduction
At 85 calories per stuffed mushroom, these veggie stuffed mushrooms are an excellent, healthy appetizer choice. Stuff smaller mushrooms and serve as healthy snacks for a party. At 85 calories per stuffed mushroom, these veggie stuffed mushrooms are an excellent, healthy appetizer choice. Stuff smaller mushrooms and serve as healthy snacks for a party.Number of Servings: 4
Ingredients
-
8 large stuffing mushrooms, stems removed, chopped and reserved
1/4 cup onion, chopped fine
1 cup spinach, cooked and squeezed dry
2 cloves garlic, minced
1/4 cup roasted red peppers, chopped
2 tbsp extra virgin olive oil
1/4 cup plain bread crumbs
1/4 cup vegetable broth
Italian dry seasong blend to taste
Salt and Pepper to taste
2 tbsp reduced fat parmesan cheese
1/4 cup part skim mozzarella, shredded
Directions
Preheat oven to 375 degrees
1. Saute onion, chopped mushroom stems in olive oil on medium high heat until softened.
2. Add garlic, spinach, and roasted peppers and saute a few minutes more.
3. Stir in vegetable broth, seasonings, bread crumbs, and parmesan cheese.
4. Stuff mushroom caps evenly with mixture and place on a shallow baking sheet.
5. Top stuffed mushrooms with shredded mozzarella cheese and bake until cheese is melted and lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYHOMEMAKER65.
1. Saute onion, chopped mushroom stems in olive oil on medium high heat until softened.
2. Add garlic, spinach, and roasted peppers and saute a few minutes more.
3. Stir in vegetable broth, seasonings, bread crumbs, and parmesan cheese.
4. Stuff mushroom caps evenly with mixture and place on a shallow baking sheet.
5. Top stuffed mushrooms with shredded mozzarella cheese and bake until cheese is melted and lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYHOMEMAKER65.
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