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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 7.7 g
  • Cholesterol: 8.8 mg
  • Sodium: 232.5 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 20.1 g

View full nutritional breakdown of Chinese Egg Foo Scram calories by ingredient
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Chinese Egg Foo Scram

Submitted by: EBPOOKIE

Introduction

Went out a with a friend for Chinese and she order this dish I thought I can make it lighter and did Went out a with a friend for Chinese and she order this dish I thought I can make it lighter and did
Number of Servings: 1

Ingredients


    Egg whites, Egg Beater Liquid Egg Whites, 2 serving (remove)
    Bean Sprout (Soy), 1.5 serving (remove)
    Sugar Snap Peas, Raw edible-podded, raw Snowpeas, 10 pea pods 34g, 1 serving (remove)
    Baby Carrots, raw, 2 medium (remove)
    Extra Virgin Olive Oil, .5 tbsp (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    Celery, raw, 1 stalk, large (11"-12" long) (remove)
    ground tumeric, 1 tsp (remove)
    Pepper, black, 1 dash (remove)
    Ginger, ground, 1 tsp (remove)
    Mrs. Dash (R) Original Blend, 0.25 tsp (remove)
    Chicken Breast (cooked), no skin, roasted, .5 ounces

Tips

Garlic is optional


Directions

Heat oil - onions, bean sprouts, snap peas, celery, carrots, then add chicken and seasonings. Once veggies are translucent add egg whites.

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user EBPOOKIE.






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