SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Flaxseed Meal Blueberry Pancakes calories by ingredient
Report Inappropriate Recipe

Flaxseed Meal Blueberry Pancakes

Submitted by: KAEDI4

Introduction

pancakes pancakes
Number of Servings: 12

Ingredients

    3/4 cup Whole Wheat Flour
    3/4 cup Unbleached White Flour
    1 tbsp Baking Powder
    1/2 tsp Salt
    3 tbsp Flaxseed Meal
    2 each Egg Whites
    1 1/2 cups Silk Soy Milk Plain
    1/2 cup Cinnamon Applesauce, unsweetened
    3/4 cup Frozen Blueberries

    *I am using the applesauce and the sugar content of the soymilk in lieu of additonal sugar*

Directions

In a medium to large bowl combine flours, baking powder, and salt, stir well. In a separate medium bowl combine the flaxseed meal, egg whites, soymilk, and applesauce, whisk together until completely combined. Reserve blueberries untll later.
Add the wet ingredients to the dry and whisk together.

Peheat a good nonstick pan to medium/ low heat and add 1/2 tsp canola to the pan (unless you are confident your pan that good, then I would go without).
Pour enough batter to spead to about 4" and add a sprinkle of blueberries to garnish the top (this will keep them from turning your batter blue and give you a little extra antioxidants for the day).

Note: this recipe should make twelve 4" pancakes. I broke down the nutrional information per pancake. I find that two pancakes, plus 1tbsp real maple syrup (doesn't need butter), and a half a banana makes a good weekend breakfast. At about 286 calories!


Number of Servings: 12

Recipe submitted by SparkPeople user KAEDI4.






Great Stories from around the Web


Rate This Recipe