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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 3.8 g
  • Cholesterol: 12.1 mg
  • Sodium: 92.5 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Abs Diet Summer Smoothie calories by ingredient
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Abs Diet Summer Smoothie

Submitted by: IRON__GIRL

Introduction

Number of Powerfoods: 4 Number of Powerfoods: 4
Number of Servings: 2

Ingredients

    Strawberries, frozen, unsweetened, .66 cup, unthawed
    Banana, fresh, 1 small to medium
    Dannon Vanilla la Creme Yogurt, 4 oz
    Milk, 1%, .75 cup
    *EAS Advant Edge Protein Powder, 2 teaspoons
    Honeydew melon 0.5 cup cubed
    3 cubes crushed ice

Directions

blend all ingredients with 3 cubes of crushed ice in blender. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MARGARETROSSI.






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