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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.9
  • Total Fat: 12.4 g
  • Cholesterol: 67.5 mg
  • Sodium: 1,627.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 31.0 g

View full nutritional breakdown of Maria´s South Beach Friendly Creole Turkey Soup calories by ingredient
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Maria´s South Beach Friendly Creole Turkey Soup

Submitted by: MARIAKINS
Maria´s South Beach Friendly Creole Turkey Soup

Number of Servings: 6

Ingredients

    Any broth you desire. I used chicken.
    3 cloves of garlic
    1 lb. ground turkey
    creole seasoning is optional, but makes this soup taste great.
    Spinach and Peas
    Ricotta
    Egg Beaters
    Salt and pepper to taste

Directions

Cooke your turkey separate from all other ingredients. Make sure to season it and drain. Set aside. In a pot boil broth and add spinach and peas, seasonings and garlic. Whisk in the ricotta and egg beaters. Add meat and then allow it all to simmer for 15 minutes. Enjoy! Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MARIAKINS.






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