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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,466.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 55.2 g

View full nutritional breakdown of grilled tilapia calories by ingredient
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grilled tilapia

Submitted by: SABRINAFORD


Number of Servings: 1

Ingredients

    fish, tilapia(10oz)
    wheat bran
    salt
    pepper

Directions

After cleaning the fish put the salt &pepper in the fish. having the griller on . After putting the fish in the bran to be covered, put the fish on the griller &turn it over till the fish is done

Number of Servings: 1

Recipe submitted by SparkPeople user SABRINAFORD.






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