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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 61.9
  • Total Fat: 0.3 g
  • Cholesterol: 11.7 mg
  • Sodium: 336.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.0 g

View full nutritional breakdown of End of the Month Chicken soup calories by ingredient
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End of the Month Chicken soup

Submitted by: MELTEAGUE
End of the Month Chicken soup

Introduction

This soup is thick , chunky and satisfying.This was a recipe created with minimal ingredients that I had on hand at the end if the month , day before grocery day! I usually serve it with whole wheat dinner rolls.This recipe is high in Vit A ( 93 % RDA) and Beta carotine. This soup is thick , chunky and satisfying.This was a recipe created with minimal ingredients that I had on hand at the end if the month , day before grocery day! I usually serve it with whole wheat dinner rolls.This recipe is high in Vit A ( 93 % RDA) and Beta carotine.
Number of Servings: 10

Ingredients

    250 g frozen Chicken breasts , skinless and boneless.
    2 cups Campbell's 25 % less salt fat free chicken broth
    100 g baby carrots sliced on a diagonal ( 4 oz)
    1/2 cup drained canned peaches and cream corn
    1/2 red onion chopped ( 50 g)
    1/2 cup ( 60 g ) frozen peas
    1/4 cup red lentils
    5 1/2 cups of Water
    1/2 tsp salt
    freshly ground black pepper


Directions

Place 2 frozen chicken breasts in the oven at 350 F to bake while you prepare the soup ( Fresh can be used too)
In the meanwhile heat up 5 cups of water together with chicken broth and add, carrots and onion as you slice and chop them. Then add tinned corn, and frozen peas.
Add rinsed red lentils.
lastly add canned pumpkin and cook till nice and thick. cover and keep heated on low until chicken is cooked .
cube cooked chicken breasts and add to soup.
Season with 1/2 tsp salt and dash of freshly ground black pepper.
serve in brightly coloured teacups as a special starter.
1 serving = 1/2 cup soup.
If you want to switch it up a bit add curry powder to give it an exotic taste( optional) for additional special touches : serve with a dollop of fat free sour cream ( don't forget to add in those calories to your meal count for the sour cream and any other additions)



Number of Servings: 10

Recipe submitted by SparkPeople user MELTEAGUE.






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