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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 276.9
  • Total Fat: 7.7 g
  • Cholesterol: 98.9 mg
  • Sodium: 297.9 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 42.2 g

View full nutritional breakdown of Phil's Asian Style Chicken calories by ingredient
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Phil's Asian Style Chicken

Submitted by: ABGARRETT


Number of Servings: 12

Ingredients

    1/2 cup skim milk
    1/2 cup chopped, fresh pineapple
    1/2 cup finely chopped almonds
    1/2 cup finely chopped walnuts
    1/4 cup low-sodium soy sauce
    2 Tbs. molasses
    1/4 tsp. ginger
    1/4 tsp. cloves
    1/4 tsp. nutmeg
    12 6 oz. skinless, boneless chicken breasts
    6 cups cooked, brown rice

Directions

Combine all ingredients except chicken. Mix well and bring to a simmer. Remove from heat. Prepare brown rice as directed. Season chicken with salt and pepper. Grill chicken until no longer pink. Remove and let chicken sit for 5 minutes. Slice chicken and pour warm sauce over chicken. Serve with brown rice. This recipe is prepared in bulk to ensure several meals and/or snacks. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user ABGARRETT.






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