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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 535.9
  • Total Fat: 21.2 g
  • Cholesterol: 337.7 mg
  • Sodium: 801.5 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 46.2 g

View full nutritional breakdown of Shrimp Scampi calories by ingredient
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Shrimp Scampi

Submitted by: JIMSQUEEN

Introduction

This is so good! I use olive oil and Molly McButter (or Butter Buds) instead of butter. You'll enjoy the rich taste without the saturated fat! I usually double the recipe because my husband always eats more of what he likes and he can go for triple helpings of this! This is so good! I use olive oil and Molly McButter (or Butter Buds) instead of butter. You'll enjoy the rich taste without the saturated fat! I usually double the recipe because my husband always eats more of what he likes and he can go for triple helpings of this!
Number of Servings: 2

Ingredients

    whole wheat penne pasta
    olive oil
    garlic, minced
    raw shrimp, peeled and deveined
    Molly McButter (or Butter Buds)
    White wine or chicken broth
    Black pepper
    lemon
    reduced-fat Parmesan cheese, grated
    fresh or dried parsley

Directions

1. Prepare penne pasta according to it's package instructions.

2. While the pasta is cooking, heat olive oil and garlic ni a wok or large skillet over medium heat.

3. Add shrmp to the skillet and cook, stirring frequently, until it's almost pink (three-quarters done), about 2 minutes.

4. Add 1 Tbs of Molly McButter (or Butter Buds)and white wine (or chicken broth) to shrimp; saute about 2 more minutes.

5. Place cooked pasta in a large mixing bowl and combine it with remainder of the Molly McButter (or Butter Buds) and black pepper; mix gently.

6. Add cooked shrimp to past and gently mix it all together.

7. Divide into two portions and spoon onto plates. Top with a squeeze of lemon, Parmesan cheese and fresh parsley. Serve and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JIMSQUEEN.





TAGS:  Fish | Dinner | Fish Dinner |

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