Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 354.3
- Total Fat: 20.2 g
- Cholesterol: 0.8 mg
- Sodium: 46.2 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 7.4 g
- Protein: 8.1 g
View full nutritional breakdown of Vegetarian Waldorf Salad calories by ingredient
Vegetarian Waldorf Salad
Submitted by: KRAVMAGAGIRLNumber of Servings: 2
Ingredients
-
1 cup chopped red apples
2 sticks sliced celery
1/4 cup walnuts, chopped
juice of 1/2 lemon
1/3 cup yogurt (or mayo if you like)
1/4 cup raisins (opt, included in nutritionals)
2 cups lettuce
Directions
Put the diced apples in a bowl and add the lemon juice. Stir well - this will help prevent discoloration. Mix in the celery, walnuts and mayo. Chill until required. That's is!
This salad is traditionally served on a large lettuce leaf. For your lunchbox you may prefer use smaller lettuce leaves and keep them in a separate bag until just before eating (to prevent soggy lettuce).
Options: Add some grapes or raisins if you wish.
Number of Servings: 2
Recipe submitted by SparkPeople user PESCETARIAN.
This salad is traditionally served on a large lettuce leaf. For your lunchbox you may prefer use smaller lettuce leaves and keep them in a separate bag until just before eating (to prevent soggy lettuce).
Options: Add some grapes or raisins if you wish.
Number of Servings: 2
Recipe submitted by SparkPeople user PESCETARIAN.
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