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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.6 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.8 g

View full nutritional breakdown of honey wheat banana muffins calories by ingredient
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honey wheat banana muffins

Submitted by: RCHAMBERS2072


Number of Servings: 6

Ingredients

    1-1/2 cups whole wheat flour
    Â― cup honey
    1-1/4 teaspoons baking powder
    1/2 teaspoon baking soda
    1 teaspoon ground cinnamon
    2 egg whites
    1 cup banana, mashed
    1/4 cup applesauce

Directions

Preheat oven to 350-degrees. Lightly grease a 6 cup muffin pan. In a large bowl, stir together flour, baking powder, baking soda and cinnamon. Add egg whites,honey, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
Bake in preheated oven for 30 to 40 minutes, until a toothpick inserted into center of a muffin comes out clean. Turn out onto wire rack and allow to cool


Number of Servings: 6

Recipe submitted by SparkPeople user RCHAMBERS2072.






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Member Ratings For This Recipe

  • I donīt know how, but I came out with 12 very nice size muffins (average size?) - couldnīt possibly fit in 6 cups. Wonderful flavor! Iīm glad to find a muffin that is honey sweetened, whole grain, low fat and low cholesterol! Thanks for submitting. - 11/1/12

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  • These are good warmed up -- I sliced mine in half, toasted it and added low fat cream cheese. - 5/12/10

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  • These muffins were wonderful, can't believe they are low in fat. - 2/5/10

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  • easy to make! great for kids. very tasty. - 1/29/10

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  • These had very good flavor and rose up nice in the oven. I was able to get 11 muffins out of this recipe using a standard muffin pan. - 2/7/09

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  • these look good! can't wait to try. - 2/6/09

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  • This is so yummy and they are so moist! I made 12 smaller muffins and split the recipe in that mannor. What a perfect snack for work.

    I also used 1 egg instead of 2 egg whites.

    Thanks for the recipe! - 8/31/08

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  • Good way to use my ripe bananas - 8/1/08

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  • These were easy to make and incredibly tasty! I had people over for brunch and they loved them too. Thanks for posting! - 7/14/08

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  • I only had one banana when I made this recipe but even so, it's still a tasty recipe. I can really taste the cinnamon and honey. I found that there was enough batter for 9 muffins rather than 6. I have a standard size muffin pan though. - 6/22/08

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  • These were awesome! Thanks for sharing! - 6/10/08

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  • these look good! I'll have to try them sometime! If you use unsweetend applesauce (no, it doesn't use artificial sweeteners, it's just applesauce with nothing added), that would lower the calorie count! - 6/9/08

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  • These muffins are terriffic! Light and moist. - 4/27/08

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  • 0 of 1 people found this review helpful
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  • I can't wait to try these. They look great. I'm a whole grain lady and am trying to reduce/eleminate sugar as well. - 4/7/08

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