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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 406.3
  • Total Fat: 24.4 g
  • Cholesterol: 81.9 mg
  • Sodium: 1,767.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 30.6 g

View full nutritional breakdown of Low carb Chicken Cauliflower soup calories by ingredient
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Low carb Chicken Cauliflower soup

Submitted by: IRON__GIRL

Introduction

Great for low carb diets or any other. High protein. Great for low carb diets or any other. High protein.
Number of Servings: 2

Ingredients

    Onions, raw, 1 medium chopped
    10 baby carrots raw, 1.5 serving chopped
    Cauliflower, raw, 1.5 cup chopped
    Swanson Chicken Broth 99% Fat Free, 3.5 cup
    Chicken Breast 2 breast halves
    bone and skin removed
    *Crisco Pure Vegetable Oil, 3 tbsp

Directions

Saute chicken, onions, baby carrots, & cauliflower together until chicken is done. Season as preferred. Add broth & bring to boil. Cover & simmer for 10 minutes. Enjoy.

Serving Size: makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user IRON__GIRL.






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