- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 230.1
- Total Fat: 5.3 g
- Cholesterol: 74.2 mg
- Sodium: 868.8 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.5 g
- Protein: 29.8 g
Zesty Baked Italian ChickenSubmitted by: MJLEIGHTON
IntroductionChicken is marinated in Zesty Italian dressing before breaded and baked! This has been my go to chicken parmesan recipe! Chicken is marinated in Zesty Italian dressing before breaded and baked! This has been my go to chicken parmesan recipe!
2 4oz chicken breast
1/4 cup Italian Bread Crumbs
2 TBSP Parmesan cheese
4 TBSP Zesty Fat Free Italian Dressing
If you have time, refrigerate the breaded chicken for about an hour, the breading sticks better this way.
Calories were hard to estimate on this one because its hard to tell how much bread crumb actually ends up on the chicken!
Mix bread crumbs and parmesan cheese. Press marinated chicken into mixture until coated.
Bake at 350 degrees for about 15-20 minutes.
Serving Size: Makes 2 4oz pieced of chicken
Number of Servings: 2
Recipe submitted by SparkPeople user MJLEIGHTON.