SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 5.3 g
  • Cholesterol: 74.2 mg
  • Sodium: 868.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.8 g

View full nutritional breakdown of Zesty Baked Italian Chicken calories by ingredient
Report Inappropriate Recipe

Zesty Baked Italian Chicken

Submitted by: MJLEIGHTON

Introduction

Chicken is marinated in Zesty Italian dressing before breaded and baked! This has been my go to chicken parmesan recipe! Chicken is marinated in Zesty Italian dressing before breaded and baked! This has been my go to chicken parmesan recipe!
Number of Servings: 2

Ingredients

    2 4oz chicken breast
    1/4 cup Italian Bread Crumbs
    2 TBSP Parmesan cheese
    4 TBSP Zesty Fat Free Italian Dressing
    Salt
    Pepper
    Garlic Powder

Tips

If you have time, refrigerate the breaded chicken for about an hour, the breading sticks better this way.

Calories were hard to estimate on this one because its hard to tell how much bread crumb actually ends up on the chicken!


Directions

Slice chicken breasts in half lengthwise so you have 2 thin slices. Season with salt, pepper, and garlic powder, then marinate thin slices in the Italian dressing overnight.

Mix bread crumbs and parmesan cheese. Press marinated chicken into mixture until coated.

Bake at 350 degrees for about 15-20 minutes.

Serving Size: Makes 2 4oz pieced of chicken

Number of Servings: 2

Recipe submitted by SparkPeople user MJLEIGHTON.






Great Stories from around the Web


Rate This Recipe