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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 752.1 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 10.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Lentil Stew calories by ingredient
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Lentil Stew

Submitted by: BEHAPPY0201

Introduction

Vegan lentil stew Vegan lentil stew
Number of Servings: 4

Ingredients

    1tbsp Coconut oil
    1 carrots - diced small
    1 cup chopped onion
    28oz petite diced tomatoes
    2 cups red lentils (rinsed)
    1 tbsp dried basil
    1 tsp cumin
    cayenne (optional)

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Directions

Melt coconut oil in a deep pot. Add carrots and saute for a few minutes...then add onion and cook until transparent.
Add in the rest of the ingredients and simmer on low for 15-20 minutes or until lentils are tender.
Puree half the pot and add back in.
Add cayenne and salt/pepper if desired.

Serving Size: 1/4 pot






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