Baked Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 31
  • Amount Per Serving
  • Calories: 12.3
  • Total Fat: 0.3 g
  • Cholesterol: 1.6 mg
  • Sodium: 10.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.0 g

View full nutritional breakdown of Baked Chicken Wings calories by ingredient
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Submitted by: MISTERKITE

Introduction

Steaming the wings before baking keeps the inside moist and the outside crisp. Steaming the wings before baking keeps the inside moist and the outside crisp.
Number of Servings: 31

Ingredients

    2 2.5 bags of chicken wings
    all the seasonings you like.
    I use garlic powder, onion powder, chili powder, cayenne pepper and red pepper flakes, and a mixed season salt.

Directions

Steam the wings for 10 minutes, then lay out on baking sheets. Sprinkle the seasons on the wings then bake for 20 minutes at 400 degrees. Take out of oven turn wings over and sprinkle with seasons then bake for 20 more minutes.

5 lbs of wings is about 31 wings. One serving is calculated as one wing.

Number of Servings: 31

Recipe submitted by SparkPeople user MISTERKITE.





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