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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.5
  • Total Fat: 19.7 g
  • Cholesterol: 59.2 mg
  • Sodium: 1,900.1 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 14.4 g
  • Protein: 36.6 g

View full nutritional breakdown of Flat Bread Pizza calories by ingredient
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Flat Bread Pizza

Submitted by: JANELOVESJESUS

Introduction

REAL Thin Crust Pizza REAL Thin Crust Pizza
Number of Servings: 1

Ingredients

    1 Light "Flat Out Wrap"
    4 T. Tomato Paste
    1t. Oregano
    1/2 t. garlic powder
    2 T. parmesan cheese
    1/2 c. chopped green pepper
    2 T. chopped onion
    1/2 c. chopped mushrooms
    6 large black olives, sliced
    8 slices Hormel turkey pepperoni
    1/2 c. shredded mozzarella


Directions

1. Start by crisping the flat bread on a cookie sheet sprayed with Pam in a 400 oven for 4 minutes.
2. Remove crust from oven. Spread with tomato paste (Pizza Sauce is fine. I was using what was on hand.) Sprinkle with spices. Top with veggies, pepperoni & finally the cheeses. (I like to cut the pepperoni in strips to spread them around more.)
3. Return to oven for an additional 8 minutes, or until cheese is melted to your liking.
4. Slice into wedges and enjoy!

Note: This is no skimpy 'diet' pizza, but a very satisfying thin crust pizza. You may actually want to reduce the cheese or switch to fat free, or split it with a friend. Try reduced sodium tomato paste. Use any combination of ingredients desired. Enjoy with a green salad.

Number of Servings: 1

Recipe submitted by SparkPeople user JANELOVESJESUS.






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