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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.5 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.3 g

View full nutritional breakdown of Morning Exercise (Recipe for Success) calories by ingredient
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Morning Exercise (Recipe for Success)

Submitted by: GRANTM
Morning Exercise (Recipe for Success)

Introduction

Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for
Number of Servings: 1

Ingredients

    This is not a normal recipe, it is a "Recipe for Success"

    What you'll need:
    Morning breath, groggy feeling, water and whatever exercise equipment you might need or use for that particular day.

    Benefits:
    Feel more awake
    Only need 1 shower per day
    Less crowded at the gym
    Feeling of accomplishment in the morning

Directions

Get up an hour early and get moving. You can go to the gym or go for a run...whatever suits you. It can be REALLY helpful to have a buddy for this, as meeting someone in the morning will make you more accountable.

Number of Servings: 1

Recipe submitted by SparkPeople user GRANTM.





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