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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 731.8
  • Total Fat: 12.8 g
  • Cholesterol: 292.5 mg
  • Sodium: 1,317.0 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 11.2 g
  • Protein: 118.4 g

View full nutritional breakdown of Corkey's chicken soup calories by ingredient
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Corkey's chicken soup

Submitted by: CORKEY2704

Introduction

A hearty soup. A hearty soup.
Number of Servings: 4

Ingredients

    Makes 4 servings

Tips

Can be vegetarian, substitute low sodium veg stock.


Directions

2 Chicken breasts deboned and skinless, cut into pieces
2 table spoons EVOO
brown chicken in large dutch oven
add diced onion, carrots, garlic and celery
add spices of Paprika, Turmeric, crushed chili pepper, and pepper.
Add low sodium chicken stock and 2 cups water. Bring to boil, reduce to simmer.
Add both beans after overnight soak of dried beans.
Add Tuscan kale.
After kale wilts turn off pot and add salt to taste.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CORKEY2704.






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