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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 65.8
  • Total Fat: 5.2 g
  • Cholesterol: 8.1 mg
  • Sodium: 4.6 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.1 g

View full nutritional breakdown of Spiced Chai Goodies calories by ingredient
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Spiced Chai Goodies

Submitted by: PANDORALSU

Introduction

Protein packed cookies Protein packed cookies
Number of Servings: 24

Ingredients

    Flax Seed, Cold Milled Golden Flax Seed by Flax USA, 6 tbsp
    *Black Walnuts, 1 cup, chopped
    Egg, fresh, whole, raw, 1 large
    Motts Natural Apple Sauce, 4 oz snack cup, 1 cup
    *Big Train Spiced Chai, 1 serving
    Coconut, raw, 1 cup, shredded
    Cinnamon, ground, 1 tsp
    vanilla extract 1 tsp

Directions

Grind walnuts in food processor. Mix all dry ingredient together. Add egg and applesauce. Mix well. Scoop out with a small scoop and flatten. Bake at 350 for 12 minutes. Let cool. Great for pre and post workout energy.

Serving Size: 24 cookies

Number of Servings: 24

Recipe submitted by SparkPeople user PANDORALSU.






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