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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 435.5
  • Total Fat: 6.3 g
  • Cholesterol: 91.7 mg
  • Sodium: 581.3 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 42.7 g

View full nutritional breakdown of EFL Baked Chicken Parmesan calories by ingredient
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EFL Baked Chicken Parmesan

Submitted by: LINDAWELCH


Number of Servings: 2

Ingredients

    egg whites
    italian seasoned breadcrumbs
    parmesan cheese
    chicken breast
    spinach pasta
    pasta sauce
    spinach

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user LINDAWELCH.






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