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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 2.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 126.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Momritz - English Muffins (start in bread machine) calories by ingredient
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Momritz - English Muffins (start in bread machine)

Submitted by: MOMRITZ


Number of Servings: 15

Ingredients

    1 1/4 C milk
    2 Tbsp canola oil
    2 C whole wheat flour
    1 C wheat bread flour
    1/3 C cracked wheat (bulgur)
    1 Tbsp brown sugar
    3/4 tsp salt
    1 tsp active yeast

Directions

Place ingredients in order into bread machine pan
Run dough cycle
turn out onto floured surface cover and rest 10 minutes
roll to less than 1/2 inch
cut 3-4 inch diameter muffins
dip both sides of each muffin in corn meal (use a bit of water if it's not sticking)
cover and let rise 30 minutes in warm place
cook muffins in skillet ( I use my big electric griddle) at 325 25-30 minutes flipping every few minutes until muffin sounds hallow.

Makes 15 3 inch muffins.

Number of Servings: 15

Recipe submitted by SparkPeople user MOMRITZ.






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