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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,872.4
  • Total Fat: 92.0 g
  • Cholesterol: 1,120.3 mg
  • Sodium: 2,284.5 mg
  • Total Carbs: 80.1 g
  • Dietary Fiber: 10.3 g
  • Protein: 181.4 g

View full nutritional breakdown of Broccoli, Cheese & Chicken crustless quiche calories by ingredient
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Broccoli, Cheese & Chicken crustless quiche

Submitted by: DEBBIEP73


Number of Servings: 1

Ingredients

    2 tbsp. butter
    1 onion, minced
    1 teaspoon garlic, minced
    2 cups chopped fresh broccoli
    1 1/2 cups shredded mozzarella cheese
    4 eggs, well beaten
    1 1/2 cups milk
    1 teaspoon salt
    1/2 teaspoon pepper
    2 cups rotisserie or other cooked chicken breast - skin removed.

Tips

This recipe calls for a crust which I am eliminating - may affect cook time. Check after 15 minutes. You want to cook just until the center is set.


Directions

Preheat oven to 350 degrees.
Over medium heat, melt butter in a large sauce pan. Add onions, garlic and broccoli and cook until veggies are soft - stirring occasionally. Spoon vegetables into pie pan coated w/ cooking spray. Sprinkle w/ 2/3 of cheese and cubed chicken. Combine eggs and milk and season w/ salt and pepper. Pour egg mixture over vegetables and chicken. Sprinkle with remaining cheese.

Bake until center is set - 20 to 30 mins.

Serving Size: makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBIEP73.






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