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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 5.1 g
  • Cholesterol: 191.8 mg
  • Sodium: 227.7 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Egg muffins calories by ingredient
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Egg muffins

Submitted by: ABUCHERT
Egg muffins

Number of Servings: 6

Ingredients

    1 serving kraft fat free shredded cheddar cheese
    6 eggs
    2 slices farmland deli ham chopped

Directions

Whisk eggs and cheese, place chopped ham on bottom of greased muffin tin, add egg mix, bake @ 350 for 30 min.

Serving Size: Makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user ABUCHERT.






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