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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Pumpkin Coconut Pudding calories by ingredient
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Pumpkin Coconut Pudding

Submitted by: NJLEXI

Introduction

High fiber, lots of MCT, and tasty High fiber, lots of MCT, and tasty
Number of Servings: 5

Ingredients

    *coconut milk canned 1/2 can, 2 serving (remove)
    Pumpkin, canned, without salt, 1.5 cup (remove)
    *Black Chia seed- Forzudo Gluten free-Non Gmo-organically grown - raw- whole, 2 tbsp (remove)
    Maple Syrup, 1 tbsp (remove)
    *Pure Stevia Extract(KAL), 0.04 gram(s) (remove)
    Salt, 1 dash (remove)
    *Pumpkin Pie spice, 1 tbsp (remove)

Directions

Blend everything besides chia, then fold in at the end

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user NJLEXI.






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