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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 4.0 g
  • Cholesterol: 33.0 mg
  • Sodium: 2,159.7 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.7 g

View full nutritional breakdown of teriyaki stir fry calories by ingredient
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teriyaki stir fry

Submitted by: SKINNERT

Introduction




Number of Servings: 4

Ingredients

    500g beef fillet
    black pepper, ground
    cup soy sauce or tamari
    cup honey // or mirin
    1 tbsp brown sugar
    peanut oil // or sesame oil // or light olive oil for frying
    1 Spanish onion, cut into quarters
    2 sprigs of spring onions, chopped
    200g green beans, cut in half // or snow peas if you prefer
    10 small button mushrooms, cut into quarters
    4 cloves of garlic, sliced thinly
    4 slices of fresh ginger, diced

Directions

Instructions
To make the Stir Fry:
Slice beef fillet thinly, spread on the cutting board and season well with freshly ground black pepper.
In a measuring jug mix soy sauce or tamari, honey and sugar.
Heat oil in a wok (or a frypan) until just starting to smoke and fry beef slices in batches - only one layer should cover the pan at any time.
The meat will only take about 10 seconds to brown on each side. Flip using tongs and brown the other side. Place the meat in a bowl, set aside and repeat with the remaining slices.
Wipe down wok with paper towel.
Add 1 tablespoon oil and return to heat.
Add onion, spring onions and beans. Stir fry ontil onion has separated and starts to caramelise.
Add mushrooms and stir fry for another couple of minutes.
Add garlic and ginger. Stir to combine.
Return beef to the wok, add soy sauce mixture.
Stir fry until the sauce thickens slighlty and blends in with the meat and vegetables.


Serving Size: 4-6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNERT.






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