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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 4.4 g
  • Cholesterol: 121.7 mg
  • Sodium: 127.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Mexican Turkey Frittata calories by ingredient
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Mexican Turkey Frittata

Submitted by: JLS523


Number of Servings: 15

Ingredients

    1 (20-ounce) package JENNIE-O Extra Lean Ground Turkey Breast
    teaspoon cumin
    1 tablespoon vegetable oil
    1 green pepper, chopped
    2 cups sliced small mushrooms
    1 tablespoon chipotle peppers in adobo sauce, finely chopped
    2 cups egg substitute or 8 eggs
    cup milk
    cup chopped fresh cilantro
    1 cup shredded low-fat Mexican blend cheese
    ⅓ cup green onions
    Mexican Turkey Frittata (Continued) 3 of 3

Directions

Heat oven to 350F. Mist 12 muffin cups with cooking spray. Cook ground turkey as specified on the package. Always
cook to well-done, 165F. as measured by a meat thermometer. Sprinkle with cumin; stir to mix.
In large skillet over medium-high heat, add oil, green pepper, mushrooms and chipotle peppers. Cook 5 minutes, stirring
occasionally, until mushrooms are cooked.
In large bowl, whisk eggs, milk and cilantro until well mixed. Stir in turkey, cheese, mushroom mixture and green onions.
Spoon mixture into muffin cups, filling approximately full. Bake 20 minutes or until set.

Serving Size: Makes 15 frittatas

Number of Servings: 15

Recipe submitted by SparkPeople user JLS523.






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