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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 55.0 g
  • Cholesterol: 105.0 mg
  • Sodium: 160.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.0 g

View full nutritional breakdown of B&T honey ginger salmon calories by ingredient
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B&T honey ginger salmon

Submitted by: NIGHTWOLF24M

Introduction

I was trying to make salmon sticks tonight but I got salmon that had skins on. so I compromised and came up with this awesome salmon recipe!! I was trying to make salmon sticks tonight but I got salmon that had skins on. so I compromised and came up with this awesome salmon recipe!!
Number of Servings: 5

Ingredients

    Ingredients:
    *garlic
    *coconut aminos, 4 tsp
    *Honey, Honey Tree's Organic Rainforest, 2 tbsp
    *Chinese 5-Spice Powder, 2 tsp
    *100% cold pressed organic virgin coconut oil-Green Pastures Blue Breeze, 2 tbsp
    simply balanced salmon fillets 1.5lb(approx 5), 5 serving

Tips

you can use any spices u want.

The 5 spice has a sort of licorice taste which I like but some might not


Directions

1. mix in a small bowl: coconut aminos, honey, garlic, and 5 spice
2.. heat 2 tbsp. coconut oil in a an oven safe pan
3. drop the fillets in the pan(skin side u p) for 3 min(or until flesh is slightly brown, then flip fish skin side down
4. spoon sauce mixture over the fish
5. bake in oven for 6-8 min on 400
6. let cool and enjoy

Serving Size: makes 5: 3-5 oz fillets

Number of Servings: 5

Recipe submitted by SparkPeople user NIGHTWOLF24M.






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