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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 331.7
  • Total Fat: 24.8 g
  • Cholesterol: 56.6 mg
  • Sodium: 686.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 16.9 g

View full nutritional breakdown of Loaded Cauliflower Casserole calories by ingredient
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Loaded Cauliflower Casserole

Submitted by: PABECK

Introduction

This casserole tastes just like a loaded potato casserole, but has no potatoes in it. Just cauliflower. You don't taste the cauliflower at all. It is delicious -- I'm hooked on this stuff. This casserole tastes just like a loaded potato casserole, but has no potatoes in it. Just cauliflower. You don't taste the cauliflower at all. It is delicious -- I'm hooked on this stuff.
Number of Servings: 10

Ingredients

    1 med. to large head of cauliflower
    1 med. chopped yellow or vidalia onion
    2 cloves minced garlic
    2 T Olive Oil
    1/2 cup/4 T butter
    2 t Italian Seasoning
    1 t Salt
    1 t Pepper (or to taste)
    2 T flour
    2 scoops Pea Protein Powder
    1 C milk
    1 C Sour Cream
    3 C grated sharp cheddar cheese
    4 T Real Bacon Pieces

Directions

In large pot of boiling water, cook cauliflower until tender. Drain. When cool enough to handle, cut cauliflower from stems and into small pieces. Place in a large bowl. While Cauliflower is cooking, chop and saute onions over medium heat until softened and translucent. Add garlic and seasonings and saute to cook garlic -- do not overcook the garlic.

Stir 1 cup sour cream and 2 cups cheddar cheese into the cauliflower. Stir onion mixture into Cauliflower/sour cream mixture.

Melt butter in saucepan. Whisk in flour until well blended. Add milk and whisk well over medium heat. Continue heating, whisking to ensure there are no lumps and prevent scorching. until sauce is thickened. Pour into Cauliflower mixture. Stir in 2 T bacon crumbles.

Pour into 8 x 8 or 3 qt casserole. Sprinkle remaining cup of cheese and remaining 2 T of bacon crumbles on top. Bake in 350 degree oven 20 - 30 min until heated through and cheese is melted.

Serving Size: 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user PABECK.






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