Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 332.3
- Total Fat: 14.6 g
- Cholesterol: 36.6 mg
- Sodium: 1,229.1 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 9.3 g
- Protein: 22.4 g
View full nutritional breakdown of Turkey Inside-Out Sandwich calories by ingredient
Turkey Inside-Out Sandwich
Submitted by: TAZMOMSGOLIntroduction
Quick & Easy Quick & EasyNumber of Servings: 1
Ingredients
-
2 slice reduced-calorie, rye Bread, cubed
3 oz chopped Turkey breast meat
1/2 cup shredded or chopped Zucchini
2 tbsp chopped Sweet red or yellow Bell peppers
1 tbsp Sunflower Seeds, w/out salt, w//out hulls
1 tbsp Hellman's Light Mayonnaise
1 tsp Yellow Mustard
Directions
Mix all ingredients except mustard and bread. Place in one-serving salad bowl. Top w/cubed bread and mustard. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user TAZMOMSGOL.
Number of Servings: 1
Recipe submitted by SparkPeople user TAZMOMSGOL.
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