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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.3
  • Total Fat: 14.6 g
  • Cholesterol: 36.6 mg
  • Sodium: 1,229.1 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 9.3 g
  • Protein: 22.4 g

View full nutritional breakdown of Turkey Inside-Out Sandwich calories by ingredient
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Turkey Inside-Out Sandwich

Submitted by: SLAYINGDRAGONS

Introduction

Quick & Easy Quick & Easy
Number of Servings: 1

Ingredients

    2 slice reduced-calorie, rye Bread, cubed
    3 oz chopped Turkey breast meat
    1/2 cup shredded or chopped Zucchini
    2 tbsp chopped Sweet red or yellow Bell peppers
    1 tbsp Sunflower Seeds, w/out salt, w//out hulls
    1 tbsp Hellman's Light Mayonnaise
    1 tsp Yellow Mustard

Directions

Mix all ingredients except mustard and bread. Place in one-serving salad bowl. Top w/cubed bread and mustard. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TAZMOMSGOL.






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