Raspberry Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.6 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Raspberry Banana Smoothie calories by ingredient
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Submitted by: LIVELOVELAUGH-

Introduction

Raspberry, banana, vanilla yogurt & OJ blended together for a healthy treat! Raspberry, banana, vanilla yogurt & OJ blended together for a healthy treat!
Number of Servings: 2

Ingredients

    3/4 cup Stonyfield Organic fat free Vanilla Yogurt
    1 cup Tropicana pure premium lite & Healthy OJ
    1 medium banana (frozen ahead of time without the peel)
    1/2 cup frozen raspberries

Directions

Blend all ingredients together in blender. Makes 2 eight-oz servings.

Note: I use lite & healthy oj as it's lower in calories then most OJ and has healthy nutrients.
Always use frozen fruit that way you don't have to add ice and you still get that icy smoothie blend.

Tip: When my bananas are starting to get too ripe, I will peel them and store them in a ziploc bag to use for smoothies!!

Number of Servings: 2

Recipe submitted by SparkPeople user LADYDUNN.





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