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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 9.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 39.2 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Asian Sesame Noodles calories by ingredient
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Asian Sesame Noodles

Submitted by: JACKIEROSE2


Number of Servings: 4

Ingredients

    2 Tb tahini
    1/2 c ff yogurt
    2 tsp sesame oil
    2 tsp soy sauce
    2tsp rice vinegar
    2 tsp rice wine
    1/2 tsp hot pepper paste
    1 tsp splenda
    1 Tb ginger grated
    2 cloves garlic pressed
    1 c bean sprouts
    1/2 sweet pepper julianned
    1/2 med cucumber grated, squeezed dry
    3/4 c carrots julianned
    1 c broccoli
    8-9 oz buckwheat noodles
    1 Tb sesame seeds toasted
    3 green onions sliced

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Directions

Combine 1st 10 ingredents to taste and set aside. Cook noodles and blanch broccoli. Combine sauce w/cooled noodles and veggies. Top w/ sesame seeds and green onions.

Number of Servings: 4

Recipe submitted by SparkPeople user JACKIEROSE2.





TAGS:  Side Items |

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