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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 2.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 1,378.1 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.9 g

View full nutritional breakdown of Flavorful Garden Vegetable Soup calories by ingredient
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Flavorful Garden Vegetable Soup

Submitted by: MAKINGHERPROUD

Introduction

a great low cal veggie soup a great low cal veggie soup
Number of Servings: 4

Ingredients

    2/3 cup sliced carrot
    1/2 cup diced onion
    2 garlic cloves
    3 cup broth (beef, chicken, or vegetable)
    1 1/2 cup diced green cabbage
    1/2 cup green beans
    1 Tbsp. tomato paste
    1/2 tsp. dried basil
    1/4 tsp. dried oregano
    1/4 tsp. salt
    1/2 cup diced zucchini

Directions

1. In a large saucepan, sprayed with nonstick cooking spray, saute carrot, onion, and garlic over low heat until softened, about 5 minutes.

2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered about 15 minutes or until beans are tender.

3. Stir in zucchini and heat 3-4 minutes. Serve hot.

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MAKINGHERPROUD.






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