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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 804.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Healthy Green Bean Casserole calories by ingredient
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Healthy Green Bean Casserole

Submitted by: JESSICAG6

Introduction

tweaked holiday favorite tweaked holiday favorite
Number of Servings: 8

Ingredients

    3 Cans Green Beans
    Can of ff Cream of Mushroom Soup
    .25 Cup Skim Milk
    I Large Onion chopped (two make 1.5 cup onion)
    I Can Mushrooms
    Dash or two of Worchestershire Sauce

Directions

Mix all ingredients together in a 9x13 pan, except .5 cup onion (i only use 3/4 can of the mushroom soup to cut calories)

Bake at 350 degrees

Saute onion, and spread over top of casserole the last 5 minutes or so.

Number of Servings: 8

Recipe submitted by SparkPeople user JESSICAG6.






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Member Ratings For This Recipe

  • i love the origanal so i will make this recipe like yours but i think i will still use the frnches fried onions around the edge i cant wait i am going to make it this weekend with boneless skinless B-B-Q baked chicken thank you so much its also very helpful being new and having all revised favorites - 1/8/09

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  • This was just what I was looking for... canned green beans, can of mushrooms, sauted fresh onion. My modifications would include using 98% FF cream of mushroom soup and a little chopped pimento for color. Plan to put a ring of fried onions on top around the outside (and I'll dip from the middle) - 11/23/08

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