SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.8
  • Total Fat: 8.9 g
  • Cholesterol: 25.2 mg
  • Sodium: 609.1 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 10.7 g

View full nutritional breakdown of chickpea burgers with feta calories by ingredient
Report Inappropriate Recipe

chickpea burgers with feta

Submitted by: MEGABOMB


Number of Servings: 4

Ingredients

    1 tsp oil
    3 green onions
    2 cloves garlic
    1 tsp oregano
    1 tsp chili powder
    1 cup red pepper
    2 Tbsp jalapeno peppers
    1/2 tomato
    14 oz can chickpeas
    1/3 cup flour
    2 Tbsp cilantro

Directions

Fry onions, garlic and spices in oil for 2 minutes. Add peppers and tomato, stir for 3 minutes.
In food processor, combine pepper mixture with chickpeas. In a bowl, add in flour, s&p to taste, and crumbled feta.
Shape into 4 patties. Wrap well and refrigerate until ready to cook (3 days in fridge or 1 month in freezer).

Number of Servings: 4

Recipe submitted by SparkPeople user MEGABOMB.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This sounds like something I've made before. Though I used fresh parsley and fresh jalapeno's for a little extra kick. Good recipie! - 4/2/08

    Was this review helpful?   yes  No