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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 55.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 0.4 g

View full nutritional breakdown of Home made Apple Sauce - No sugar added calories by ingredient
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Home made Apple Sauce - No sugar added

Submitted by: UP4MORE
Home made Apple Sauce - No sugar added

Introduction

Home Made Apple Sauce - No sugar added Home Made Apple Sauce - No sugar added
Number of Servings: 8

Ingredients

    Apples, fresh, 4 cup, quartered or chopped (remove)
    Cinnamon, ground, 4 tbsp (remove)
    Nutmeg, ground, 2 tbsp (remove)
    One large freezer bag

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Directions

Chop apples into cubes, leave skins. Put apple chuncks and nutmeg and cinnamon in plastic bag with the juice of half a lemon. Seal bag and shake ingridients together. place bag in freezer over night. Take out of freezer and let apples thaw for 1 hour. Place contents of bag in your blender and blend on Sauces setting. You may need to pulse it to be sure all of the apple skins get ground well. Serves 8 - 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ~SASSYCAT~.






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Member Ratings For This Recipe

  • whats the point of freezing and then defrosting? why not just mix in bag and then blend?? - 1/5/13

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  • I just love it! - 5/19/11

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  • This was incredibly easy and came out with the texture of regular applesauce. I am so happy to have found this recipe. I have to agree about the spices though, I cut them to less than half and it was still too strong. I think next time I would do 2 tsp cinnamon and 1 tsp nutmeg. - 12/13/09

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  • I was doubtful about this, but it totally worked! This is the PERFECT way to make applesauce when it's 105˚ outside and you don't want to use the stove. I won't put nearly as much spice in the second batch (personal preference) but this is how I'm making sauce from now on! - 7/12/09

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  • GOOD, BUT I WONDER IF THE NUTMEG QUANTITY IS CORRECT!? IT TURNED OUT WAY, WAY TOO STRONG. 2TBSP OF NUTMEG IS A LOT, I WONDER IF IT SHOULD BE 2TSP....I ADDED ANOTHER 4 CUPS OF APPLES (WITH NO ADDITIONAL SPICE) TO THE FIRST BATCH OF SPICED APPLES....THAT TURNED OUT GREAT. THE RECIPE IS GOOD. - 6/25/08

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  • I LIKED THIS ONE WILL MAKE IT OFTEN - 4/3/08

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  • cat, that sounds awesome! i like that you don't break down all the vitamins by cooking. so you use the apples unpeeled yes? i'll try that! - 4/2/08

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