Chilled Cantaloupe Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.9 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.6 g

View full nutritional breakdown of Chilled Cantaloupe Soup calories by ingredient
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Submitted by: 082982

Introduction

Refreshing summer soup Refreshing summer soup
Number of Servings: 5

Ingredients

    730 grams cantaloupe
    1 carton Kroger no fat Peach Yogurt
    1 can peach nectar
    handful of fresh mint

Directions

1. Peal and seed cantaloupe.
2. Cut cantaloupe into chunks.
3. Place cantaloupe in blender.
4. Place yogurt and peach nectar in blender.
5. Place handful of mint in blender.
6. Puree.
7. Chill

Makes approx. 5.5 cup 1 cup servings.

Number of Servings: 5.5

Recipe submitted by SparkPeople user 082982.





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