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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 5.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 281.9 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Tina's homemade mashed Potatoes calories by ingredient
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Tina's homemade mashed Potatoes

Submitted by: TARNOLD74


Number of Servings: 8

Ingredients

    Sea Salt, 1 tsp
    Minced Onion, 0.5 tbsp
    Pepper, black, 1 dash
    Garlic powder, 1 tsp
    Parsley, dried, 0.5 tbsp
    Russet Potatoes, 8-10 small - med
    Milk, nonfat (skim milk), .5 cup
    Blue Bonnet Light Regular Margarine, 8 tbsp

Directions

1 peal the potatoes cut in to small peaces
2 boil potatoes in water add onion, 1/2 tsp garlic make sure cook them tell nice & soft.
3 daring the potatoes and put into a large bowl
4 add spices, milk and some of the margarine to the bowl
5 then begin smash them all together add in more margarine as you go. keep smashing tell you get the consistency you like.

Serving Size: 8 1 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TARNOLD74.






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