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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.4
  • Total Fat: 9.5 g
  • Cholesterol: 116.3 mg
  • Sodium: 1,440.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 45.1 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: LIGHTNINGLILY

Introduction

A basic stir fry that takes no time to make! A basic stir fry that takes no time to make!
Number of Servings: 4

Ingredients

    Boneless, skinless chicken breast (1.67 pounds), cubed
    10 tbsp Kikoman Stir Fry Sauce (half a bottle)
    1 bag frozen stir fry vegetables
    1 cup of brown rice
    1 tbsp extra virgin olive oil

Tips

Have fun with spices! Try ginger or even add pineapple (will add to calories and sugar).


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Directions

1. Using a wok on high heat, add oil and vegetables. Cook until al dente.

2. Cut chicken into cubes and add to vegetables. Add stir fry sauce, stirring occasionally.

3. Cook rice according to instructions.

4. Once chicken is completely cooked, serve over rice.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LIGHTNINGLILY.






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