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4.2 of 5 (167)

Nutritional Info

Amount Per Serving
Calories: 125.1

Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 249.6 mg
Total Carbs: 26.4 g
Dietary Fiber: 8.3 g
Protein: 6.4 g

View full nutritional breakdown of Cabbage Vegetable Soup calories by ingredient

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Cabbage Vegetable Soup

This is a SparkPeople.com Recipe (what's this)

Introduction

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Ingredients

1 28 oz can crushed tomatoes

1 medium onion, diced

3 stalks celery, diced

3 medium carrots, diced

1 head cabbage, shredded

1 14.5 oz can green beans

1 12 oz can sweet yellow corn

1 15 oz can pinto beans

soy ground "beef" (optional, not included in nutritional information)

Directions

1. Place tomatoes, onion, celery, carrots, and cabbage in a pot, simmer over medium heat until tender.

2. Add canned vegetables. Heat.

Serves 12

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TAGS: Appetizers / Soups / Salads |

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Member Ratings For This Recipe

MOTHERHEN51

Incredible!

63 of 66 people found this review helpful

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A great basic recipe. I did use frozen mixed veggies instead of canned. I rinsed the pinto beans well, and used low sodium italian-seasoned canned tomatoes. I added 1 Tb. mrs. dash for the seasoning and 2 cps. low sodium veggie broth. Very yummy and low calorie. - 9/21/08

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MARGO63

Very Good

50 of 53 people found this review helpful

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I have used this one for years. If your have bad week & eating to much... try this!
from Weight Watchers= 0 points - 3/20/09

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DLBROWNJACKSON

Very Good

31 of 31 people found this review helpful

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Excellant, flavorful, and healthy! I used frozen veggies instead of the cans, and fresh herbs, rosemary, thyme, mmmmmm... A go to soup! - 3/12/08

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JOYS300

Very Good

28 of 28 people found this review helpful

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I make this often. I use turkey sausage or just ground turkey and add a little cajun seasoning to spice it up. - 3/20/09

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DIANE42997

Very Good

23 of 23 people found this review helpful

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I love veg soups, esp w/cabbage; this one sounds great.... the crushed tomatoes will add more flavor than my usual recipes. I also add barley most of the time so as to make a complete protein. - 1/26/08

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FIRESTAR69

Very Good

16 of 17 people found this review helpful

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This was very good, I just added low sodium chicken broth. Delicious - 3/20/09

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TAZMOMSGOL

Incredible!

16 of 17 people found this review helpful

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I enjoyed this soup made in my crockpot. It lasts well in fridge and even freezes well, which I do in portions so I can have it microwave wamr quickly. I throw in a little leftover meat (all of them are great - fish, chicken, beef, pork), if I want more protein. - 6/18/07

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SCOTMAMA

15 of 17 people found this review helpful

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I would add a can of the low sodium chicken broth, and a little more seasoning. I would assume the "serving" would be the usual 1 cup size, but with the amount of calories in this soup you could easily eat 2 cups. - 3/20/09

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CLELITA

Incredible!

15 of 15 people found this review helpful

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I made it with frozen vegetables and added other spices: garam masala, cumins, and pepper. It's great! - 3/31/08

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RDW1906

Incredible!

12 of 12 people found this review helpful

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This was great! I just made it about an hour ago and my family loved it! Added beef broth! - 3/21/09

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MORNINGLORY3

Very Good

12 of 13 people found this review helpful

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This soup is delicious. I didn't drain the juice from any of the canned veggies so therefore I didn't have to add any salt. I didn't have pinto beans so I added drained and rinsed chick peas. The juice from the chick peas is very salty and that's why I drained and rinsed them. Will make it again - 9/22/08

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TATTER3

Very Good

11 of 11 people found this review helpful

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we make this often with occasional variations on the less starchy vegetables or the basic stock. Can be eaten as a snack if frequent hunger is a problem. - 3/23/09

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GENLAW

Very Good

10 of 10 people found this review helpful

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I used 2 smaller cans of diced tomatoes, one plain and one with green peppers for added kick, used frozen corn and green beans, added garlic, and garnished with fresh cilantro. Very versatile. - 9/24/08

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PIONEERSUE

9 of 10 people found this review helpful

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Am I missing something in this recipe? Where is the liquid? I added 3 cans of chicken broth and some chicken sausage. Then it was delicious. Next time I will use tomato juice (low salt) or V8 for the liquid. I also added some Italian seasoning. Then it was "soup", hearty and delicious. - 5/15/08

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STILLKICKINGING

O.K.

8 of 12 people found this review helpful

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LIKE SO MANY HAVE SAID,"WHERE'S THE BROTH/SOUP PART"? I TOO, WOULDN'T MAKE IT AGAIN AS PER THE RECIPE! YOU NEED TO ADD IN LO-SODIUM BROTH OF SOME SORT ALONG WITH SOME SEASONINGS (IT'S TOO BLAND)! - 3/20/09

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BUSYMOM22

Incredible!

8 of 9 people found this review helpful

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This soup tastes awesome! I added some beef broth, and a can of tomato paste since my husband and I like a 'soupier' soup. It's delicious, nutritious & EASY. Thank you for sharing! - 9/27/08

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CAROLJ35

7 of 9 people found this review helpful

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I make this but always cook it in my homemade chicken broth made with lots of herbs and no salt. Chill and remove fat and freeze the broth. Makes it more flavorful. - 3/20/09

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RASSTASS

7 of 7 people found this review helpful

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I found this reipe tasty and satisfying - thank you. Next time I make I will probably cut down the amount of tomato as I found it a little too much. - 3/20/09

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HWW73456

Incredible!

7 of 7 people found this review helpful

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A little chicken makes it even better! - 5/10/08

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DONNA0808

Very Good

7 of 7 people found this review helpful

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Good, I added nutmeg, a bay leaf and a cup of wine made it even better the second time. - 1/26/08

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PWWEIGHT

Very Good

6 of 6 people found this review helpful

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Great soup, you can have it as your full meal because it fills you up and is satisfying - 3/13/09

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RKROSEBUD

Very Good

5 of 5 people found this review helpful

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This was great.... - 3/20/09

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LYLAJI

5 of 5 people found this review helpful

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i always make it minus pinto beans and with chicken add a little ketchup or tomato paste to it and it tastes even better - 1/26/09

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AWESUMDOVE45

Incredible!

5 of 6 people found this review helpful

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I have tried this Cabbage soup before, and love it. I doctored it up little, and since hubby does not like vegetables I divide into 2-cup clear containers and have for my lunch on several days. Excellent! - 1/26/09

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DAISYLADY

Good

5 of 6 people found this review helpful

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Easy and not bad. - 3/18/07

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