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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 7.3 g
  • Cholesterol: 77.7 mg
  • Sodium: 625.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 33.0 g

View full nutritional breakdown of Cheddar Chicken Soup calories by ingredient
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Cheddar Chicken Soup

Submitted by: LOVESTOTRAVEL33


Number of Servings: 7

Ingredients

    2 boneless skinless chicken breasts cut into bite-sized pieces

    2 tbps flour

    1 can (14.5 oz) chicken broth

    2 cups skim fat-free milk

    2 cups frozen mixed vegetables

    1 cup cheddar cheese

Directions

1. spray large saucepan with olive oil cooking spray

2. add chicken and cook for 5 minutes on medium-high heat then stir in flour and cook while stirring an additional minute

3. add broth, milk, and veges, stir and reduce heat to medium.

4. Bring mixture just to a boil, stirring frequently then remove from heat

5. Stir in cheese untll completely melted

Makes about 7 one-cup size servings

Number of Servings: 7

Recipe submitted by SparkPeople user LOVESTOTRAVEL33.






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