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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 4.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 185.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 34.2 g

View full nutritional breakdown of Oatmeal and Chocolate Protein Pancakes calories by ingredient
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Oatmeal and Chocolate Protein Pancakes

Submitted by: RMCOLBURN_73


Number of Servings: 2

Ingredients

    2 scoop Dymatize protein, chocolate
    1 ripe banana
    1/3 cup dry oatmeal
    1 T. Flax seed
    4 egg white

Directions

Mix all ingredients in blender. Heat a skillet over medium heat, then spray lightly with olive oil cooking spray. Spoon ladles of batter onto hot skillet; flip with spatula once bubbles appear. Serve!

Serving Size: Makes 2-4 pancakes, depending on desired size

Number of Servings: 2

Recipe submitted by SparkPeople user RMCOLBURN_73.






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