
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.4
- Total Fat: 5.8 g
- Cholesterol: 65.7 mg
- Sodium: 407.4 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.4 g
- Protein: 29.5 g
View full nutritional breakdown of Simple Asian Chicken calories by ingredient
Simple Asian Chicken
Submitted by: LIVELOVELAUGH-Number of Servings: 4
Ingredients
-
1 Tbsp olive oil
16 oz boneless, skinless chicken breast meat, cut into 1 1/2" X 1/4" strips
2 medium carrots, peeled and thinly sliced
1 bunch green onions, chopped
1 small yellow or red bell pepper, seeded, deribbed and thinly sliced
2 Tbsp low sodium soy sauce
1/3 cup chopped celery
2 cups chopped broccoli
2 cloves garlic, pressed
1/2 tsp white pepper
2 Tbsp chopped cilantro, fresh or 3/4 tsp dried
1 Tbsp sliced almonds
Directions
Heat the oil in a skillet with a tight fitting lid over medium-high heat; saute chicken, carrots, garlic, green onions and red bell pepper until chicken is opaque and white (about 4 minutes), stirring constantly. Add soy sauce, celery, broccoli, white pepper and cilantro; blend well. Reduce heat, cover and simmer for 5 minutes. Sprinkle with sliced almonds.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYDUNN.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYDUNN.
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