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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 5.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 407.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 29.5 g

View full nutritional breakdown of Simple Asian Chicken calories by ingredient
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Simple Asian Chicken

Submitted by: LIVELOVELAUGH-


Number of Servings: 4

Ingredients

    1 Tbsp olive oil
    16 oz boneless, skinless chicken breast meat, cut into 1 1/2" X 1/4" strips
    2 medium carrots, peeled and thinly sliced
    1 bunch green onions, chopped
    1 small yellow or red bell pepper, seeded, deribbed and thinly sliced
    2 Tbsp low sodium soy sauce
    1/3 cup chopped celery
    2 cups chopped broccoli
    2 cloves garlic, pressed
    1/2 tsp white pepper
    2 Tbsp chopped cilantro, fresh or 3/4 tsp dried
    1 Tbsp sliced almonds

Directions

Heat the oil in a skillet with a tight fitting lid over medium-high heat; saute chicken, carrots, garlic, green onions and red bell pepper until chicken is opaque and white (about 4 minutes), stirring constantly. Add soy sauce, celery, broccoli, white pepper and cilantro; blend well. Reduce heat, cover and simmer for 5 minutes. Sprinkle with sliced almonds.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.






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