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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 8.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,261.4 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Red Beans with Turkey Sausage calories by ingredient
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Red Beans with Turkey Sausage

Submitted by: KTWJAX1

Introduction

Smokey Cajun Flavor over your favorite rice! Smokey Cajun Flavor over your favorite rice!
Number of Servings: 14

Ingredients

    Winn DIxie Turkey Smoked Sausage (2 oz serving), 28 oz, sliced diagonally
    Onions, raw, 1 large, chopped
    Green Peppers (bell peppers), 0.75 cup, chopped
    Garlic, 4 cloves, chopped
    Olive Oil, 1 tbsp
    Seasoning Salt or Cajun Seasoning and Black Pepper
    Tomato Paste, 1 can (6 oz)
    Diced Tomatoes, 1.75 cup (1 can)
    Water
    Winn-Dixie Red Kidney Beans, 8.875 cup (drained)

Directions

Heat the oil in a large saucepan.
Slice and brown the Turkey Sausage. 5 minutes
Add the chopped onion, pepper and garlic.
Add Black Pepper to taste
*Cook over medium heat, stirring constantly. 5 minutes.
Add tomato paste and stir.
Add Diced tomatoes and stir.
Add 6 oz water or more, if needed.
*Reduce heat to low, cover, and cook 10 minutes.
Taste the liquid. Add any spices you desire.
Add drained kidney beans, stir, cover, and simmer on low for about 15 minutes.

Serve over white rice!

Number of Servings: 14

Recipe submitted by SparkPeople user KTWJAX1.






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