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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 301.7
  • Total Fat: 7.6 g
  • Cholesterol: 47.1 mg
  • Sodium: 1,304.4 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.2 g

View full nutritional breakdown of TORTILLA SOUP calories by ingredient
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TORTILLA SOUP

Submitted by: VICKYWICKY1

Introduction

STB CHICKEN AND NOODLT SOUP STB CHICKEN AND NOODLT SOUP
Number of Servings: 12

Ingredients

    12 WHOLE WHEAT TORTILLAS CUT INTO THIN STRIPS
    2 ONIONS, CHOPPED
    4 PEPPERS, GREEN, RED & YELLOW, SLICED THIN
    3-4 CUPS CHICKEN, COOKED & CUBED
    2 TBL. CILANTRO
    2 TBL. OLIVE OIL
    2 LG CANS (48 OZ)REDUCED FAT CHICKEN BROTH
    2 SM CANS (14 OZ) REDUCED FAT CHICKEN BROTH
    2 TBL. CAYENNE
    1/2 C GRATED PARMESAN CHEESE

Directions

IN SMALL STOCK POT ON STOVE:
SAUTE ONIONS, PEPPERS & CHICKEN IN OIL FOR 5 - 10 MINS. ADD ALL INGS. EXCEPT CAYENNE & PARMESAN. COOK OVER MED. HEAT 1 HR. SERVE W SPRINKLE OF CAYENNE & PARMESAN.
MAKES 12 2 CUP SVGS.

Number of Servings: 12

Recipe submitted by SparkPeople user VICKYWICKY1.






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