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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 7.3 g
  • Cholesterol: 124.6 mg
  • Sodium: 464.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.7 g

View full nutritional breakdown of One dish - baked Turkey , Mozzarella and Salsa sandwhich calories by ingredient
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One dish - baked Turkey , Mozzarella and Salsa sandwhich

Submitted by: MELTEAGUE
One dish - baked Turkey , Mozzarella and Salsa  sandwhich

Introduction

This is a recipe developed with Low cholesterol in mind and readily available ingredients. Perfect for a satisfying easy dinner or brunch. This is a recipe developed with Low cholesterol in mind and readily available ingredients. Perfect for a satisfying easy dinner or brunch.
Number of Servings: 4

Ingredients

    4 slices Italian Style whole wheat bread ( thick sliced about 39g per slice)
    2 eggs
    4 egg whites whisked till frothy
    4 tbsp Fat free sour cream
    80 g Low Fat Mozzarella cheese , shredded
    ( 18 % MF )
    2 - 3 lean Turkey breast slices (50 g)- cut into smaller pieces.
    80 g Asparagus chopped. ( 200 ml) ( peel it first if they are thick)
    1 tsp dried parsley ( or fresh if in season )
    dash of Black pepper
    4 Tbsp Salsan( regular or green salsa , mild)
    1/2 tsp onion powder


Directions

Whisk together eggs, sour cream , herbs, onion powder and pepper in a small bowl , fold in egg whites and set aside.

Place 2 slices of the bread in a oven proof dish
(I use a metal baking pan)
evenly place turkey breast pieces on the bread, spread with sour cream and then spoon on salsa evenly. sprinkle chopped asparagas over this and the shredded Mozzarella cheese.
place the other two slices of bread on top of the first two to resemble a sandwhich.
Carefully pour Egg mixture over and let soak of a few min ( about 5min) allowing the "foam" to sit on top. -or you can refrigerate if you are making this ahead until needed for brunch.
Bake in oven at 350 F till golden , puffy and cooked. ( 30 - 45 min)
Remove "sandwhiches" from pan with lifter and cut diagonally and place one triangle on each plate.

If you are having this as a dinner serve with green leafy salad.
For a brunch serve with slices of assorted melon and oranges.

Nutritional value of this recipe is based on 1 /2 sandwhich per person only! ( not salad or fruit)

Number of Servings: 4

Recipe submitted by SparkPeople user MELTEAGUE.






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