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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 413.7
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,087.7 mg
  • Total Carbs: 70.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.6 g

View full nutritional breakdown of Green Soybean Stir-Fry calories by ingredient
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Green Soybean Stir-Fry

Submitted by: SUKEYVET

Introduction

Yummy over rice or rice noodles Yummy over rice or rice noodles
Number of Servings: 6

Ingredients

    Green soybeans, 1 can, drained & rinsed
    Green beans, fresh, 1 cup, broken into pieces
    Swiss chard stems, 1 cup, chopped fine
    Carrots, raw, 2 cups chopped
    Water, 1.5 cups
    Rice vinegar, 2 T
    Soy Sauce, 1/2 cup
    Honey, 3 T
    Mushrooms, 3 large fresh, chopped
    Chinese rice noodles, 2 cups
    Garlic, 2 medium cloves, diced
    Olive Oil, 3 T
    Corn starch, 3 T

Directions

Cook rice noodles in hot water for 5 minutes; drain and rinse with cold water, and set aside.

Stir-fry garlic in olive oil. Add Swiss chard stems, carrots, and green beans; stir-fry on low for 5 minutes.

Add sauce ingredients: rice vinegar, soy sauce, corn starch, water, and honey. Increase heat to medium, stirring frequently. When sauce thickens, add mushrooms and soybeans. Stir to coat and cook another 3 minutes or so.

Serve over noodles. Can also be served over brown rice.

Makes about six 1.5-cup servings. You can substitute any fresh veggies you have in the refrigerator.

Number of Servings: 6

Recipe submitted by SparkPeople user SUKEYVET.






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