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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 377.7
  • Total Fat: 3.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 991.4 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 34.1 g

View full nutritional breakdown of Bess and Katie's Chicken Stir Fry calories by ingredient
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Bess and Katie's Chicken Stir Fry

Submitted by: VASH_DE_SHALOTT

Introduction

Easy to mix up on the fly Easy to mix up on the fly
Number of Servings: 2

Ingredients

    *Brown Rice, long grain, 2 cup
    * Peppers, sweet, red, raw, sliced, .5 cup
    * Shallots, 3 tbsp chopped
    *Soy Sauce, 2 tbsp
    * Curry powder, .5 tsp
    * Basil, .5 tsp
    * Ginger, ground, .5 tsp
    * Chicken Breast, no skin, 1 breast, bone and skin removed

Directions

Cook rice as directed.
Cut chicken into bite-sized pieces. Mix with herbs and soy sauce and saute in a large non-stick frying pan until browned.
Chop shallots finely. Cut peppers into bite-sized pieces. Add shallots and peppers to pan with chicken and saute for another five minutes.
Serve hot. Makes 2 servings of a little over a cup.

Number of Servings: 2

Recipe submitted by SparkPeople user VASH_DE_SHALOTT.






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