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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 295.0
  • Total Fat: 0.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 112.5 mg
  • Total Carbs: 69.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Quick & Easy Breakfast Fruit Smoothie calories by ingredient
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Quick & Easy Breakfast Fruit Smoothie

Submitted by: ROXYS8P

Introduction

A complete breakfast jam-packed with vitamins & minerals! A complete breakfast jam-packed with vitamins & minerals!
Number of Servings: 2

Ingredients

    2 servings Dole Frozen Fruit Mix

    2 servings Carnation Instant Breakfast-French Vanilla

    1 can Kerns Nectar-Mango

    Note: Any frozen fruit can be used as long as it's about 2 cups worth; similarly any Kerns Nectar can be used as long as it's a whole can. The possiblilites are endless!

Directions

Pour 1 can Kerns Nectar into your blender. Add 2 pouches of Carnation Instant Breakfast. Blend until dissolved. Add frozen fruit; blend until smooth. The smoothie will be rather thick, the texture of soft serve ice cream almost. You may want to add a little milk if the mixture is too thick or if desired, but this is optional. Pour into glasses and serve with a spoon or straw for easier consumption.

Makes 2 large or 3 medium sized servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ROXYS8P.






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