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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 506.5
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.7 mg
  • Total Carbs: 81.9 g
  • Dietary Fiber: 17.8 g
  • Protein: 14.9 g

View full nutritional breakdown of Quinoa, Chia, Hemp, Flax calories by ingredient
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Quinoa, Chia, Hemp, Flax

Submitted by: EATMOREPLANTS


Number of Servings: 1

Ingredients

    Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared (remove)

    *Milk, Hemp - Vanilla Pacific - 1 cup - 8 Oz is 1 serving, 3 oz (remove)

    Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), 0.16 cup (remove)

    Hemp Hearts- raw shelled hemp seeds, 1 tbsp (remove)

    Chia Seeds CHIA POWER Navitas, 2 tbsp (remove)

    Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)

    Cinnamon, ground, 1 tsp (remove)

    Flax seeds- 1 tsp whole seeds

Tips

This makes a good healthy brunch type meal- it will keep you full from breakfast until dinner time.


Directions

grind flax- mix everything together and throw it in the microwave for 3 minutes.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user EATMOREPLANTS.






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