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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 4.5 g
  • Cholesterol: 35.7 mg
  • Sodium: 99.3 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.2 g

View full nutritional breakdown of "keep you full" apple, raisen flax bran muffins calories by ingredient
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"keep you full" apple, raisen flax bran muffins

Submitted by: CRZYLLAMA71

Introduction

Waking up in the morning is hard enough. Breakfast shouldn't have to be! The muffins are great source of fiber and will keep you full of energy throughout your hectic morning. Waking up in the morning is hard enough. Breakfast shouldn't have to be! The muffins are great source of fiber and will keep you full of energy throughout your hectic morning.
Number of Servings: 12

Ingredients

    Oat Bran, 1 cup
    *Flour, white, 3/4 cup
    **Flax Seed Meal (ground flax), 4 tbsp
    Pumpkin seed oil, 2 tBSP
    Apples, fresh, 1 cup, quartered or chopped or shredded
    Raisins, 2 small box (1.5 oz)
    Egg, fresh, 2 large
    Brown Sugar, 3/4 cup
    Vanilla Extract, 1 tsp
    Baking Powder, 2 tsp
    *Pumpkin Pie spice, 1 tbsp (or you personal preference of cinammon, cloves, nutmeg)

Directions

Turn oven on to 375 F or 200 C, mix all your dry ingredients and liquid separtly. Add the ligquid to the dry and stir just enough until well blended. Spoon into 12 cupcakes holes, put in oven for 20 minutes or until lightly browned. Let cool for 10 minutes out of pan and then package up for a quick, easy to grab breakfast.

***it is highly suggested to provide this high fiber item to your coworkers who might be a little too "uptight" ***

Number of Servings: 12

Recipe submitted by SparkPeople user COSTELLOJK.






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